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Italian Mediterranean

Southern Italian cooking, which shares more with Greek and Levantine kitchens than most Italian-American food does — olive oil instead of butter, tomatoes at their simplest, and vegetables treated as the main event rather than a side. Expect Puglian and Sicilian influences more than northern, cream-based dishes.

Mediterranean Vegetable Minestrone

October 10, 2026 by Sofia Merraki
Mediterranean vegetable minestrone in a rustic cream bowl, finished with a drizzle of olive oil

Mediterranean vegetable minestrone with white beans, cabbage, green beans and small pasta. A hearty vegan fall soup with 13 g fiber per bowl.

Categories Italian Mediterranean, Legumes & Beans, Soups & Stews Leave a comment
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