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Legumes & Beans

Chickpeas, lentils, and beans cooked as the center of the meal rather than a side — braised, blended into dips, or built into stews with enough spice and acid that nobody misses the meat. These are also the most budget-friendly recipes on the site, since dried legumes cost a fraction of most proteins.

Mediterranean Vegetable Minestrone

October 10, 2026 by Sofia Merraki
Mediterranean vegetable minestrone in a rustic cream bowl, finished with a drizzle of olive oil

Mediterranean vegetable minestrone with white beans, cabbage, green beans and small pasta. A hearty vegan fall soup with 13 g fiber per bowl.

Categories Italian Mediterranean, Legumes & Beans, Soups & Stews Leave a comment
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