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Mediterranean Vegetable Minestrone

October 10, 2026 by Sofia Merraki
Mediterranean vegetable minestrone in a rustic cream bowl, finished with a drizzle of olive oil

Mediterranean vegetable minestrone with white beans, cabbage, green beans and small pasta. A hearty vegan fall soup with 13 g fiber per bowl.

Categories Italian Mediterranean, Legumes & Beans, Soups & Stews Leave a comment

Smoky Paprika Butter Bean Stew

October 10, 2026October 10, 2026 by Sofia Merraki
Smoky paprika butter bean stew in a rustic cream bowl, finished with a drizzle of olive oil and a dusting of smoked paprika

Smoky paprika butter bean stew with red peppers and tomatoes: a hearty vegan one-pot dinner with 14.9 g fiber per bowl, ready in 50 minutes.

Categories Soups & Stews Leave a comment

Roasted Beet Soup with Dill

October 9, 2026 by Sofia Merraki
Roasted beet soup with dill in a rustic cream bowl, finished with fresh dill sprigs and a thin drizzle of olive oil

Roasted beet soup with dill: oven-roasted beets and potato blended into a smooth, deep-red soup with lemon. Dairy-free, 7 g fiber per bowl.

Categories Soups & Stews Leave a comment
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